Ironman Lubbock was canceled, so I raced alone
Another disappointment After all the waiting and getting to within 3 days of the event, I was...
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Category: Motivation
Feeling race ready 🏊🏽♂️🚴🏼♂️🏃🏽♂️
My first half Ironman, IM 70.3 Lubbock is 1 week away! After my 85 mile ride this morning, I...
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🏃🏽♂️Run test results 🏃🏽♂️
Just like my cycling performance assessment on Monday , I completed a run assessment today. I...
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Mental gymnastics were required today
Motivation or discipline? I’ve been doing well with being disciplined each day and getting...
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Speed barrier broken …🏃🏽♂️
How I undermined myself as a runner For the majority of my life, running felt awkward and...
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Ironman Texas has been Postponed…Indefinitely
My training volume and intensity is peaking. We are about three weeks from the Galveston half...
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Houston Marathon Race Report (Part 3 of 3)
Since this was my first marathon, I knew post-race I would have a lot to absorb. I would learn,...
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Houston Marathon Race Report (Part 2 of 3)
Pushing through the second half of the race At mile 14, the sun was up and I was near the...
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Houston Marathon Race Report (part 1 of 3)
Anxiety ruled the night The morning of Jan 19, 2020, was cold (~45°F). I was in bed by 9:30 but...
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Marathon anticipation
Tomorrow I will run my first marathon. The last two days have been an emotional and psychological...
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Reluctantly adding a nutritionist to my team
No one does “it” alone… Since the beginning of my Ironman journey, I’ve...
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Maui…and my first half marathon run
Traveling to paradise While taking a short vacation in Maui I decided to take full advantage of a...
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Bel Inizio Giving Thanks Charity 10K
2019 Giving Thanks 10K run was a random race that I signed up to do. Running a 10K seemed...
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For the love of running
I’ve joined the crazies… I enjoying running. More specifically, I’m...
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Being open about my journey has been joyous
Fear is a powerful emotion My longstanding impulse is to remain closed about my goals and...
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Goal Achieved … An Olympic Triathlon
Goal achieved…meh I did it… I completed an Olympic triathlon. Immediately after...
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Kerrville Triathlon – What a Great Day, Part 2
After completing an awesome swim, I jogged up the hill to the transition area to prepare for the...
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Kerrville Triathlon – What a Great Day, Part 1
This was my best race to date! The Kerrville Tri was my last sprint of the season and...
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