Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg., Ironman 70.3 Florida). The first races of the year are also held in warmer regions ( Ironman 70.3 Oceanside, CA and Ironman 70.3 Texas). The 3 to 4 months between the final...
New Interview – Everyday Ironman Podcast
Everyday Ironman Podcast Interview
Yoga and self-awareness 🧘🏽
It's been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase both flexibility and strength while reducing the chances of injury as I push my body harder to perform at higher levels. This is a long-term view and I didn't expect to feel or...
A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running assessments. I assumed that my body would be suitably recovered and that I'd be fit enough to show at least modest improvements. Overall, I was feeling strong and accomplished...
Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and flexibility I'm lacking. As part of my efforts to improve running mechanics, Johnny has given me specific exercises to perform daily. While doing them, I realize...
Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy approaches, I've been thinking about the...
Ironman Florida 2021 – Lessons and Achievements
Having a "test" race a few weeks before my A-race was a great way to "kick the tires". See IronMan 70.3 Waco I found that writing down clear goals and my race intentions before I arrived in Florida kept me focused and freed me from impulsive on-course decisions. Being...
New Podcast Interview – Grow Up Wild
https://open.spotify.com/episode/4Jwj8ThJxexsooEdVQwC0A?si=gR00sm1AQ72uwNztI20Y4g I had the best conversation with Kenneth and Dominique King on their podcast "Grow Up Wild". We discussed a lot: Educational Background Getting into racing Training Nutrition Marriage...
Ironman Florida 2021 -run (three of three)
Ironman Florida - The marathon Despite the calamitous swim and pelvic floor mishaps on the bike, my race was going according to plan....
Ironman Florida 2021 -Bike (two of three)
After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I get dry enough to avoid hypothermia on the bike?” I felt great physically and even attempted to run into transition. However, I was barefoot, and running on the cold...
Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two days before the event. To keep 1500-2000 athletes organized, our check-in and bike drop-off times are scheduled ahead of time. In addition to reserving the time to check...
Ironman 70.3 Waco DNF
Half Ironman right before a Full Ironman... Ironman 70.3 Waco was meant to be my "status check" race because it was scheduled two weeks before my A-race, Ironman Florida. Initially, I thought that two weeks would be too close together, but after talking with Johnny...
Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course again. After yesterday's ride with my Pearland Triathlon Racing Club, my energy is now off the charts. Eleven of the club members will be doing the race and at least four will...
New Podcast – Running is Cheaper Than Therapy
Today, my interview with Dr. Ouida Brown was published. She's an orthopedic surgeon, endurance athlete, skier, cyclist, and all-around sports fan. We discussed my journey to becoming an endurance athlete. I shared my motivation and some of the obstacles that I've...
Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife's 50th birthday and I wanted to volunteer at the Ironman World Championship race in Kona the following week. I had a few friends who were scheduled to race there and thought it would also be a great way to light my competitive...
