A Week of Personal Records 🏊🏼🚴🏾♂️🏃🏽
I have been training with the TriDot AI-based platform for two months now. During this period, I...
Read More
Category: Cycling
Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
Read More
Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
Read More
A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
Read More
Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
Read More
Unlocking a new level of endurance
Unlocking my endurance with nutrition
Read More
Updated Bike Fit
Aero Bike Fit update
Read More
New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
Read More
Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
Read More
Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
Read More
The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
Read More
Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
Read More
Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
Read More
Bike Intervals and feeling powerful 🚴🏽
Training evolution Johnny has added high-intensity cycling intervals to my training plan and I...
Read More
Pushing through fear 🚴🏽♂️
In previous posts, I’ve mentioned my underlying fear and uncertainty about pushing hard and...
Read More
A frustrating 55 mile 🚴🏽♂️ ride with the A-groupers
Over the past few weeks, coach Johnny has been increasing my cycling power targets through...
Read More
January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
Read More
Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
Read More