Moment in transition
I haven’t written a post in several months. Not because I’ve stopped training. I haven’t known how...
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Tag: training
A new ludicrous Ironman goal
In January 2019, the goal of completing an Olympic distance triathlon was a stretch, but I was...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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1st track speed session – a slice of humble pie
track speed sessions
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Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
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Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Updated Bike Fit
Aero Bike Fit update
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Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
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New Podcast – Running is Cheaper Than Therapy
Today, my interview with Dr. Ouida Brown was published. She’s an orthopedic surgeon,...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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