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Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...

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Next Ironman

Ironman CozumelNovember 20, 2023
13 months to go.

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2hr Z2 🚴🏽 + 1hr z2 πŸƒπŸΎ βœ….
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚑️ from beginning to end πŸ‘πŸ½.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

94 6

This morning’s sunrise session was wonderful. Some bendy-stretchy πŸ§˜πŸΎβ€β™‚οΈ time mostly working on my hip and shoulder mobility πŸ’ͺ🏾. Of course I enjoy watching the sun move across the trail πŸƒπŸΎ πŸŒ….
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I love all this shit!
*
#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

65 1

Sunrise bendy-stretchy πŸ§˜πŸΎβ€β™‚οΈ #progress - 1st time getting into an elbow handstand πŸŽ‰πŸ˜. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.

I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done πŸ€·πŸΎβ€β™‚οΈ.
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

53 5

Ooooohh… #almost
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

165 33

I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
...

44 1

Rising and grinding to become who I want to be πŸ‘ŠπŸΎ. πŸŒ… intervals πŸƒπŸΎ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

56 3

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