Training
Latest
Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
Races
Latest
Cypress 5K 2nd Place 🎉
Time to test the engine… Doing speed work and running as fast as I can around the track has...
- Prostate Cancer
- Public Media
- Nutrition
- Yoga
Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
New Interview – Everyday Ironman Podcast
Everyday Ironman Podcast Interview
Unlocking a new level of endurance
Unlocking my endurance with nutrition
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
All
Recovery week can be fun too 🤘🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
Sunrise sessions are better with friends.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Learning to snowboard was tougher than I anticipated. I’m either sore or bruised 😂 and the early morning bendy-stretchy 🧘🏾♂️ was exceptionally difficult. All I wanted to do was lie flat on the mat and go to sleep 😴. But, we know that when shit gets hard it’s time to dig in and push to the end 👊🏾.
#noregrets
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I don’t get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).
So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer 💪🏾.
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
We had the best day - father & son learning to snowboard together 🏂. Of course he outshined his old man…but I made him earn it 👊🏾.
Part two tomorrow.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This flatlander is about to learn how to “shred” 🏂.
I’m sure that reality will be very different than what I’m imagining 🤣🤣.
#excited
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog