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Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...

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Next 70.3 Ironman

Ironman 70.3 ChattanoogaMay 21, 2023
3 months to go.

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Recovery week can be fun too 🀘🏾.
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Sunrise sessions are better with friends.

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#blacktriathletes
#iloveallthisshit
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I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I don’t get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).

So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer πŸ’ͺ🏾.
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

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