Training
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Moment in transition
I haven’t written a post in several months. Not because I’ve stopped training. I haven’t known how...
Races
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Ironman 70.3 Chattanooga Race Report – How to measure race success
Ironman 70.3 Chattanooga - How to define race success
- Prostate Cancer
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Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
New Interview – Everyday Ironman Podcast
Everyday Ironman Podcast Interview
Unlocking a new level of endurance
Unlocking my endurance with nutrition
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
All
Some days I go outside just to feel the warmth of the sun on my skin 🌞.
#todayisoneofthosedays
I’m feeling notably better today and started the weekend off with some light work. First a morning OWS at the lake, then a short sweat sesh on the treadmill.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
My get up and go is taking longer to reach 100% than in the past. So, I listen to my body, and proceed with patience allowing it the time it needs.
In addition to the easy recovery 🏊🏽 🚴🏽 🏃🏾 sessions, it loves bendy-stretchy practice, so that’s what I do 🧘🏾♂️.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ironman 70.3 Chattanooga was a blast! The full race report is pending. This one had far too many lessons to rush the report. I felt like I stepped through a new door and entered a new level 👊🏾.
So for now, here is a summary in photos 📸.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Here’s to the first medal Monday of 2023 🏅🍻.
Chattanooga 70.3 was a beautiful course and I loved it.
I saw some old friends, met some IG friends IRL and had a great race experience.
Swim PR 🥳
Best bike effort 😁
Cramp city on the run 😖
Big congratulations to all the athletes who did their thang yesterday 👏🏽. #keeppushing
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Athlete check-in ✅
Soak in the Ironman village energy ✅
Shakeout swim to calm the nerves ✅
#im703chattanooga is a go 👊🏾!
Bib#1289
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog