5 hours indoors today was more a mental battle than anything else. I didn’t crush it, but I got it done.

It’s taper time
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#thirdcoasttraining
#iloveallthisshit
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

Today was one of those long, double header, big volume days. I’ve been moving from sun sunrise ➡️ sunset and I’m pooped 🥱.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#thirdcoasttraining
#iloveallthisshit
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

After a restful sleep, watching the sunrise 🌅 while on the trail is a source of inspiration. Houston feels like summer all over agin 🤷🏾‍♂️, #humansprinkler 💦.

I hit my intended targets and am ready to take on the day 👊🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#thirdcoasttraining
#iloveallthisshit
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

My conversation with Dr. Brown on her podcast,Running is Cheaper than Therapy, is available today. When you have a few minutes tune in and support her production, you’ll have a few laughs as we discuss my journey and some of the obstacles that I’ve overcome on my way to becoming an endurance athlete.

It’s available on Spotify, Apple Podcasts, & Google Podcasts.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#thirdcoasttraining
#iloveallthisshit
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

After 6 weeks of nursing a shoulder injury, I finally returned to my happy place 🏊🏽 . I kept the session light, and tested a couple strong effort 200’s to “test the waters”.

I couldn’t believe how alive I felt after the swim. Maybe is was relief mixed with the joy of pain free movement 🙏🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#thirdcoasttraining
#iloveallthisshit
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris #myswimpro
#fuckcancer
www.journeyto140.com/blog ...